Active For Life

About this provider

Active For Life is all about you. Your goals, your strengths and the way you want to improve. You will work with an Accredited Exercise Physiologist with 8+ years experience in successfully helping clients get well. We do it together!

Whatever your starting point, including complex needs/multiple conditions; we work at your pace, building on your strengths. We listen to you and develop a program that fits in with your lifestyle at preferred times and settings. We ensure that each client is confident to complete every exercise safely to achieve maximum results. Our options include:

- Gym based exercise programs/training using a variety of machine/free-weight/cardio equipment.

- Home based exercise programs/training using client’s exercise equipment or minimal/no equipment.

- Pool based/hydrotherapy exercise.

- Park/outdoor exercise.

Our success is when our clients spread their wings to independently take control of their health and wellbeing. For many clients, we offer full comprehensive assessment/reviews to keep you on track which could include:

- Body composition analysis

- Posture/gait analysis

- Joint function assessments

- Cardiovascular assessments

- Strength/muscular endurance assessments